A Certified Coach specializing in change psychology. I help people women free from stress-driven habits like emotional eating and drinking, so they can feel energized, sleep better, and finally take control of their health. Because when you feel good in your body, that confidence and success ripple into every area of your life—your career, your relationships, your happiness.

I’ve been fascinated by psychology and human behavior for as long as I can remember. As a kid, I devoured every personality test and self-help book I could find (Myers-Briggs, anyone?). I wanted to understand why some people seem to change effortlessly while others stay stuck in the same patterns for years. Why do we give up on goals we desperately want after just a few weeks? 

That curiosity led me to become a Certified Coach, where I learned the science behind lasting transformation. Now, I use those tools to people like you uncover what’s really driving your habits, so you can stop self-sabotaging and start living the life you deserve.

Change isn’t about willpower. It’s about having the right support, structure, and strategies in place. Together, we’ll make the process feel doable—and even enjoyable—so you can achieve results that last.

This isn’t about diets or deprivation. It’s about reclaiming control—of your health, your energy, and your confidence. With personalized support, proven strategies, and the accountability you need, I’ll help you get out of your own way and back in the driver’s seat of your life.

You have one precious life to life. It’s time to stop settling and start transforming. Let’s make it happen.